Detail CASHEW NUTS
Characteristic of Cashew nuts :
Cashew nuts contain a sap that can cause skin irritation and should be removed before consumption .
Cashew nuts are usually processed with roasted or boiled, so that the coating it hard skin peeling as well as to remove the sap .
Characteristic of excellent cashew nut is cashew nut very large beans, while the fruit false is not developing .
Cashew beans there at the end of the fruit . Actually called the cashew fruit is the fruit false. Because fruit of the cashew nut is actually cashew beans itself , while the fruit is a swollen stalk .This is a strategy of plant to disseminate species in the arid region . As if still not feel secure, cashew plant still protects the cashew beans with two layers of thick skin and hard .
The skin is thick with this sap is actually the true fruit cashew. While the original fruit shape is similar with the monkey' s head and are known as cashew nuts, which felt very tasty .
Nutrition Contents :
In addition, cashew nuts also contain magnesium 82.5 mg that serves to protect against high blood pressure and works with calcium to promote strong bone structure .
Cashew nuts haven' t cholesterol so it is good for people with heart problems.
In addition, there is also the content of monounsaturated fat which helps produce good cholesterol and improve blood circulation .
Cashew nuts contain less saturated fat than other nuts such as almonds and walnuts .
Cashew nuts also contain high fiber so good for digestion and helps you lose weight if consumed in moderation( consuming too much , cashew nuts actually cause weight gain )
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